Last week with you to talk about insomnia, the original according to the World Health Organization data show that every ten Hong Kong people, four are suffering from insomnia! Today's editor-in-chief shares a set of sleep secrets that claim to be 60 seconds 瞓 Dr. Andrew Well, an American physician, pioneered a 4-7-8 breathing method that doesn't require any props, and can be done anywhere! 1️ ⃣ exhalation, gasting inside...
A LOT OF PEOPLE TALK ABOUT IQ D PEOPLE SLEEP TIME IS GENERALLY SHORTER, BUT IN FACT, 瞓 IS TOO LITTLE TO 㗎?!
EXPERTS SAY ADULTS NEED AT LEAST 7-9 HOURS OF SLEEP A DAY, AND IF 瞓 NOT MINUTES CAN BE HARMFUL TO HEALTH!
TOGETHER, IT'S BAD FOR THE BODY: 1⃣ SKIN REPAIR FUNCTION STUDIES SHOW THAT LACK OF SLEEP CAN WEAKEN SKIN REPAIR FUNCTION, LEADING TO SKIN AGING 2⃣ SELF-CONTROL ABILITY WHEN ADULTS LACK SLEEP, SELF-CONTROL ABILITY WILL BE GREATLY REDUCED ...
Against Wuhan pneumonia, in addition to the left to pay attention to personal hygiene, adequate rest are good tight frame! When I started teaching, my immune system started working.
Department Mimi all day long to listen to people teach before drinking two glasses of red wine? Although the sentence is widely known, but the original department of many people are mistaken for sleep superstition! Today's editor-in-chief is with you to break the mystery!
Ming Ming spread to the bed, but the stalls were gone. You'll 諗 at a time!? Continue to spread to the set system to play multi-array mobile phone first!?
DEPARTMENT MIMI ALL DAY LISTENING TO PEOPLE SAY AS LONG AS THE GOOD, LESS IS OK? ALTHOUGH IT IS WIDELY KNOWN, BUT THE ORIGINAL DEPARTMENT OF MANY PEOPLE ARE MISTAKEN FOR SLEEP MYTH! TODAY'S EDITOR-IN-CHIEF IS WITH YOU TO BREAK THE MYSTERY!
