How long does it take to fall asleep normally?

 

 

Ming Ming spread to the bed, but the stalls were gone. At some point you'諗 you'll count!? Continue to spread to the set system to play multi-array mobile phone first!?


Originally clinical experts, the general health of the majority of people can take about 15 minutes to enter The longer you go to sleep, the longer you'll be in bed, the easier it will be because you're not feeling well And aggravate anxiety and form a vicious circle!

If you've been in bed for 15 minutes, you should get up and relax and wait It's best to go back to bed first when your sleep comes!

#ZeoSleep#睡眠迷思 #壞處 #瞓好啲#瞓教 #睡眠不足#健康睡眠#失眠       

 

 

 

Chinese Traditional